When the majority of people think about how to get a flat stomach they immediately begin to think of endless sit-ups and stomach crunches. The truth is sit-ups and sab crunches are not the best exercise in your quest for a flat stomach or six pack abs. In fact the best exercise when trying to get a flat stomach does not actually target the stomach or abs.
This means that there is actually no need to rush to the shops and buy that ab machine and that the best exercises you can do to gain a flat stomach are free of charge. In fact the only things you need to get a flat stomach are the feet you were born with because the exercise in question is walking or jogging. I bet you were not expecting to hear that.
If you happen to be one of the many people who feel your stomach has a little too much fat around it then you will probably have to admit there are other parts of your body that could do with been a little firmer as well.
The thing is that most people do not realise that it is impossible to burn off fat from just one area of your body. This means that if you are trying to crunch and sit-up your way to your dream flat stomach without exercising the rest of your body you will never see result. And that applies regardless of how many sit-ups or stomach crunches you may do.
If you are trying to get a flat stomach or a set of 6 pack abs then you must make your entire body leaner and reduce your body fat percentage.
When it comes to getting a flat stomach the first thing you should do is start getting yourself some cardiovascular exercise like brisk walking or jogging. Anything which will get your heart rate up and improve your metabolism. Not only will a brisk walk or a jog 3 times a week burn off calories it is really good for your heart.
Not many people are aware that a consistent cardio workout routine can speed up your metabolism for up to 24 hours. That means for 24 hours after exercise your metabolism is working faster and therefore burning calories at a quicker rate than normal.
If you are looking to give your metabolism a quick boost so that you burn calories more efficiently try the simple workout which is detailed below.
- Warm up for at least 10-15 minutes.
- Run or sprint as fast and as hard as you can for 30 seconds.
- Jog at a gentle pace (or walk briskly) for one whole minute.
- Repeat this cycle 10 times in total.
- Cool down with a gentle or moderate jog or brisk walk.
Always remember that if you follow a healthy diet the best possible exercise in your quest to get a flat stomach or a set of six pack abs is walking and jogging. In fact any kind of cardio exercise that gets your heart pumping is always going to be better than sit-ups and stomach crunches when your goal is a flat and toned tummy. Cardio type exercise raises your metabolism and this in turn will burn off excess calories and fat from all over your body.
Overall cardio fitness is the secret to a flat stomach or a set of six pack abs. You will never be able to reduce or remove fat from just one area of your body so forget all of those pointless sit-ups and grab your running or walking shoes.
If you are looking to achieve the ultimate six pack or just wanting to know how to get a flat stomach then we highly recommend that you take a look at the Truth About Abs Program. This program will give you a no nonsense scientifically proven program so that you can achieve your goals quickly and efficiently. You can find out more about the Truth About Abs Program here.